EveFit isn’t just a workout. It’s an experience. We utilize state of the art programming and equipment to give you The BEST WORKOUT FOR ALL WOMEN!
Your EveFit Coach will guide you the entire time providing any modifications needed. She will start with leading you through a dynamic warm-up, then work with you for 10 minutes as you strengthen your heart and lungs on the Cardio equipment.
Next, she’ll guide you through 20 minutes of strengthening your muscles on state of the art functional training cable machines. You'll also use water rowers, free weights and kettlebells to build your muscular strength and endurance.
Before Yoga, you'll do an all-out Cardio Tabata Blast. This will raise your heart rate to burn major calories. It's also a great way to tone and build lean muscle.
You’ll end the class stretching your muscles for 20 minutes of Yoga. This builds a toned, lean look. The result? Results. The EveFit program is a thorough workout that targets each of your muscle groups.
The EveFit Workout is based on a concept called interval heart rate training. As you work out, you’ll wear a heart rate monitor, which tracks your effort as you exercise. It monitors your heart rate zones and calories burned in EVERY CLASS!