The Experience
EveFit isn’t just a workout. It is a 60 minute full body experience utilizing state of the art programming and equipment to give you The BEST WORKOUT FOR ALL WOMEN!
The Workout Defined
With a challenging combination of classes that incorporate cardio, strength training and yoga, you will get the most out of your EveFit workout. Optimize your performance and see results through our interval heart rate training, monitoring your heart rate zones and calories burned in every class.
Cardio
Whether you walk, jog or run, you’ll go at your own pace based on your fitness level. We also have adaptive motion trainers anda water rower available as alternatives to the treadmill.
Strength
Our free weights and cable machine exercises change daily. Alternating muscle focus helps to ensure the body gets a balanced workout and proper time to recover. Your EveFit Coach can provide modifications for any movement if you have injuries or limitations.
Yoga
End your workout with a well-deserved recovery. Your EveFit Coach will guide you through poses stretching your muscles to help you build a toned, lean look.
THE SCIENCE OF
The Interval Heart Rate Training
EveFit Coaches work with you as you exercise, checking on you and your heart rate to ensure you're receiving a safe and effective workout.
Blue Zone
50-60% of your Max Heart Rate
Green Zone
60-70% of your Max Heart Rate
Yellow Zone
70-80% of your Max Heart Rate
Orange Zone
80-90% of your Max Heart Rate. You’re going to feel it in your body and even in your breathing. Burning 12-16 calories/minute - We want you in this zone to boost your metabolism, burn fat and more calories.
Red Zone
90-100% of your Max Heart Rate. You've hit the "vigorously exercising" zone. You're burning 17-20 calories/minute
The Benefits
It’s Efficient!
You’ll get the maximum benefit from your workout in 60 minutes.
Metabolism Booster!
Your body will continue burning fat up to 36 hours after you work out.
You Build Endurance!
Optimize your performance with each workout, set goals, and gain real results through our recorded data and EveFit app.
It’s Safer!
Wearing your heart rate monitor while you exercise ensures that you stay in a safe zone. You’re less likely to suffer injury and you’ll keep your heart healthy.