Whether you walk, jog or run, you’ll go at your own pace based on your fitness level. We also have adaptive motion trainers anda water rower available as alternatives to the treadmill.
Our free weights and cable machine exercises change daily. Alternating muscle focus helps to ensure the body gets a balanced workout and proper time to recover. Your EveFit Coach can provide modifications for any movement if you have injuries or limitations.
End your workout with a well-deserved recovery. Your EveFit Coach will guide you through poses stretching your muscles to help you build a toned, lean look.
50-60% of your Max Heart Rate
60-70% of your Max Heart Rate
70-80% of your Max Heart Rate
80-90% of your Max Heart Rate. You’re going to feel it in your body and even in your breathing. Burning 12-16 calories/minute - We want you in this zone to boost your metabolism, burn fat and more calories.
90-100% of your Max Heart Rate. You've hit the "vigorously exercising" zone. You're burning 17-20 calories/minute
You’ll get the maximum benefit from your workout in 60 minutes.
Your body will continue burning fat up to 36 hours after you work out.
Optimize your performance with each workout, set goals, and gain real results through our recorded data and EveFit app.
Wearing your heart rate monitor while you exercise ensures that you stay in a safe zone. You’re less likely to suffer injury and you’ll keep your heart healthy.