Whether you walk, jog or run, you’ll go at your own pace based on your fitness level. We also have adaptive motion trainers anda water rower available as alternatives to the treadmill.
Our free weights and cable machine exercises change daily. Alternating muscle focus helps to ensure the body gets a balanced workout and proper time to recover. Your EveFit Coach can provide modifications for any movement if you have injuries or limitations.
End your workout with a well-deserved recovery. Your EveFit Coach will guide you through poses stretching your muscles to help you build a toned, lean look.
50-60% of your Max Heart Rate
60-70% of your Max Heart Rate
70-80% of your Max Heart Rate
80-90% of your Max Heart Rate. You’re going to feel it in your body and even in your breathing. Burning 12-16 calories/minute - We want you in this zone to boost your metabolism, burn fat and more calories.
90-100% of your Max Heart Rate. You've hit the "vigorously exercising" zone. You're burning 17-20 calories/minute
Create Your Game Plan
Receive your FREE Body Composition and Metabolism Analysis.
Find your WHY - work with EveFit Coaches to set a challenging - but attainable – goal.
Our on-site Weight Loss Specialist will develop your personalized meal plan and grocery shopping list.
Unlimited EveFit workout classes.
Follow your meal plan.
Attend weekly check-ins with our Weight Loss Specialist to go over your progress.
REACH YOUR GOAL!
See your body drop the pounds and inches.
Celebrate your results and enjoy a healthier YOU!